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It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu University in Matsumoto, Japan, to help elderly people get the health benefits experienced by athletes undertaking high-intensity interval training

Forget Pilates, yoga and spin – Japanese walking is the latest…

By JADA BAS Published: 11:20 EDT, 2 August 2025 | Updated: 11:31 EDT, 2 August 2025 -->…

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