Tag: joints

According to Dr Oliver Guttmann, a consultant cardiologist at The Wellington Hospital, in London, this type of movement keeps the upper body active and encourages deeper breathing

The best everyday exercises for people over 60: Boost heart health,…

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue,…

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DISH, which stands for diffuse idiopathic skeletal hyperostosis, a type of arthritis that causes bonae to grow, forming spurs, around the body and leads to ligaments becoming calcified

Do you have severe back pain and stiff joints? This is the…

I've suffered bouts of severe back pain for the last 20 years or so but have only…

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