Tag: insomnia

Insomnia cures, I¿ve tried them all ¿ sleeping pills, yogic breathing, counting sheep and magnesium in every form, writes Alexandra Shulman (mock-up image)

ALEXANDRA SHULMAN: I tried everything to cure my insomnia – the…

Sleep, a trusty friend I was once able to rely upon, has abandoned me. I conk out…

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The 4-7-8 rule to ease insomnia and 5 other DIY hacks to ease common niggles at home

The 4-7-8 rule to ease insomnia and 5 other DIY hacks to ease common…

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally…

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