Tag: 12week

I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body... Get exclusive access to this subscriber article only in the Morning Mail newsletter

I’m a PT but when I hit 46, I piled on the pounds overnight.…

Get the full story for free in the Morning Mail newsletter HEREPlus receive the latest…

Kellie at the start of her Roar Fitness journey, and after 12 weeks. Her goal was to be under 60kg - she reached 57kg

How to lose weight when perimenopause sabotages your metabolism:…

Losing weight in your 40s can feel like stepping into unfamiliar territory. Habits that…

1

Kellie at the start of her Roar Fitness journey, and after 12 weeks. Her goal was to be under 60kg - she reached 57kg

How to lose weight when perimenopause sabotages your metabolism:…

Losing weight in your 40s can feel like stepping into unfamiliar territory. Habits that…

1