SHIRLEY Ballas, 65, has posed nude for a stunning snap as she soaked up the sun on her holiday.
The Strictly judge looked incredible as she flaunted her age-defying figure in front of a lush garden pool.
Shirley posed with her arm hiding her cleavage as she took a gorgeous poolside snap while on holiday.
Later, she posted her healthy breakfast made up of Kiwis, a smoothie and a cup of black coffee.
She captioned the post: “Starting my health kick.”
There aren’t many women over the age of 60 who look as good as the professional dancer.
Her secret, which she told The Sun, is only having one meal a day.
According to Shirley, it is impossible to eat breakfast, lunch and dinner once you hit the big Sixty.
“The first year on the Strictly Come Dancing tour, I gained ten pounds just in that one month,” she said.
“Then I realised you cannot eat breakfast, lunch and dinner, Shirley, you are over the age of 60!”
All she eats now is dinner with a decent portion of rice alongside her lean chicken or beef.
“I do intermittent fasting,” says Shirley, who confirmed her split from fiancé Danny Taylor, 51, in December.
“I’ve realised the body doesn’t need as much food as I keep stuffing in my face, so I do take care of it.
“I don’t have anything in the morning and normally around lunch I’ll have a juice, and then about 4 or 5pm my mother does a lovely meal.
Shirley’s intermittent fasting means she is allowed to eat during one six-hour window each day.
Celeb fans of the regime include Friends star Jennifer Aniston and actor Hugh Jackman.
And last year TV presenter Carol Vorderman revealed she also skips meals, saying: “I generally have one meal a day — late afternoon.
Earlier this year, Shirley was rushed to hospital after a horror accident and was sent for an emergency brain scan after fears she had “cracked her skull’.
She told fans that she had fallen backwards and hit her head on a glass table and later revealed an update on her health scare.
