You might think it’s a cute habit or simply part of their grooming routine.
But a dog licking their paws could be a sinister cry for help, experts have warned.
While it’s common for dogs to occasionally lick their paws, the behaviour tends to spike during autumn and winter.
This coincides with the onset of colder, damp weather and owners might notice their dogs becoming slower on walks or stopping to lick their feet.
Rather than a sign of misbehaviour, it could indicate they have sore skin.
‘Many owners dismiss paw licking as boredom, but it can be an early warning sign of discomfort or inflammation,’ Happy Chapman, general director at DotDotPet said.
Just like humans feel joint stiffness in colder months, dogs also react to seasonal changes, he explained.
‘Statistics show that paw licking spikes in autumn and winter,’ Mr Chapman said. ‘Dogs often become slower on walks and spend more time licking their paws—these are signs of discomfort, not mischief.’

You might think it’s a cute habit or simply part of their grooming routine. But a dog licking their paws could be a sinister cry for help, experts have warned (stock image)
Constant dampness from rain, puddles and mud can soften paw pads, making them prone to irritation or small cracks.
Switching between cold, wet outdoors and warm, dry indoors can also dry out the skin, leaving paws itchy – similar to how humans often notice chapped lips or dry hands in winter.
Both lead dogs to lick to relieve soreness and irritation.
Mr Chapman said certain plasma supplements can help reduce inflammation during the colder months.
But other, simple steps can also make a difference – like rinsing paws after walks to remove irritants before drying them thoroughly.
Owners should monitor for excessive licking and consult a vet if new symptoms appear.
‘Paw licking isn’t just a quirky behaviour – it’s your dog telling you something important about their health,’ he explained.
Vets from Dogs Trust said your dog licking themselves is a natural part of self–grooming, and our four–legged friends often do it to clean their fur after a long walk or bath.

While it’s common for dogs to occasionally lick their paws, the behaviour tends to spike during autumn and winter (stock image)
‘But, as with any licking, it’s always important to be aware and make note of any patterns,’ they said. ‘There are times when self–licking could be a sign of itching, pain or stress.’
If your dog keeps licking their paws, it could be worth checking in case their nails are digging in or they have dirt or a stone stuck in them.
Grass seeds can sometimes get into the paw, causing infection and swelling.
Their body may also react to pollen, dust or fleas – and sometimes certain foods can make a dog’s skin itch.