Millions of Britons could boost their mood and energy in just five minutes—all it takes is completing a quiz.
Launched today by the NHS, it asks a range of questions about your approach to nutrition, movement, smoking and vaping, alcohol consumption, mental health and sleep.
Depending on the answers, users receive an overall score out of 10, along with tailored advice and links to free NHS apps and tools which are designed to help increase the areas of their lifestyle which could be improved.
Examples include the Active 10 app to improve fitness or the NHS Every Mind Matters webpage which offers advice for anxiety, stress, stress and sleep.
Health Minister Ashley Dalton said: ‘Taking this quick and easy quiz could be the first step for people to live healthier and happier lives.
‘We’re doing our part to cut smoking, obesity and provide better mental health support – this quiz gives people the chance to help themselves by taking advantage of expert NHS advice at the touch of a screen.
‘This simple, free and easily available quiz will bring expert NHS advice to your fingertips as part of our 10-Year Health Plan to move from treating sickness to preventing it.’
The new quiz aims to encourage adults – particularly aged 40 to 60 and from deprived backgrounds – to take back control of their wellbeing and identify where they need support.
A new five-minute quiz has been launched to help boost millions of Briton’s mood and energy
It follows a recent review by University College London that estimated 19 million adults in midlife could boost their mood by making a healthy change. Increasing physical activity can improve mental wellbeing in just four weeks.
As well as this, the research highlighted that making other lifestyle changes can also boost mood and energy, such as quitting smoking, drinking less alcohol, and eating a healthier diet.
Dr Radha Modgil, NHS GP and broadcaster, said: ‘As a GP, I know how important it is to make healthy changes that fit into your everyday routine, but knowing where to begin can be tough – that’s why I’m excited about the new Healthy Choices Quiz.
‘It’s a simple first step that helps you understand where you’re at and gives you manageable tips that can boost your energy, lift your mood, and improve your physical and mental wellbeing.
‘Whether you’re building on progress or just getting going, you’ll be supported by free NHS apps, tools and advice that can help you move towards a healthier, happier future in a way that feels right for you.’
The quiz, which you can take here, has already proved beneficial for Melissa, 41, from London, who said: ‘As a busy mum juggling work and family life, it’s easy for healthy habits to slip. I used to be really active, but after becoming a parent, I’ve had to rethink how I stay well.
‘I’m now focusing on small, realistic changes – like improving my sleep and making better food choices when I’m low on energy.
‘Tools like the Healthy Choices Quiz are great for helping people like me find simple ways to get back on track. It’s pointed me in the direction of making healthier food choices, and shared some great advice on how to sleep better.’
The quiz also has the backing of DJs and TV presenters Rickie Haywood-Williams and Melvin Odoom who featured in a short film in which they show how quickly it is to complete the quiz.
Rickie Haywood-Williams said: ‘Since becoming a dad, I’ve been more focused on my health – especially now my youngest is three. I’ve started walking more and cycling when I can, and I’ve noticed a massive improvement both mentally and physically.
‘Like most people juggling busy schedules, I still struggle with sleep and routine. I’ve got into the habit of eating late, and that’s one thing I’m trying to change.
‘That’s why I think the Healthy Choices Quiz is such a brilliant tool. It’s quick, easy, and gives you a clear picture of where you’re at with your health. It gave me loads of practical tips that I can actually fit into my life.
‘It’s not about being perfect – it’s about taking that first step and understanding how to start making changes that really make a difference.’
Melvin Odoom added: ‘As I’ve got older, staying healthy has become a bigger priority, but it’s taken some trial and error to figure out what works for me.
‘I’ve always loved running but going solo or training for marathons never stuck. Joining a running club changed everything – the social side and sense of community keep me coming back, and now being active is something I genuinely enjoy.
‘I’ve also made changes within my lifestyle, like cutting down on drinking. Now I only have a drink on rare occasions, and the difference in my mood and energy is huge.
‘Eating better is still a work in progress, but the Healthy Choices Quiz gave me a fresh perspective – especially on things like fibre, which I hadn’t really thought about.
‘It’s helped me figure out realistic changes that really fit my lifestyle, and given me some tools to get started.’
