Nepalis head to polls in first election since ‘Gen Z uprising’

When young Nepalis flooded the streets in the capital this past September, Santosh Jaiswal followed the unrest from thousands of miles away.

After working long shifts at a Dubai oilfield, he’d return to his cramped dorm room and watch viral videos of Gen Z protestors clashing with security forces and setting fire to the parliament building. Under mounting pressure, the communist-led government resigned.

Within weeks, he quit his job and booked a flight home.

Why We Wrote This

Every year, hundreds of thousands of young people leave Nepal in search of work. These elections – the country’s first since youth-led protests overthrew the government – are giving some a reason to stay.

“It felt like an extraordinary moment,” says Mr. Jaiswal, who comes from a dusty hamlet in Nepal’s Lumbini province. “For the first time, it looked like ordinary young people could push out the old corrupt politicians. I wanted to be part of that change.”

Now, as Nepal holds its first elections since protests that some have dubbed the “Gen Z uprising,” young Nepalis are emerging as a powerful and engaged political force. Young candidates make up about one-third of those contesting the election, and around 1 million newly registered voters – most of them also young people – have been added to the rolls. It’s a striking shift in a country that has struggled with mass youth migration; 40% of Nepal’s population is under 25, yet hundreds of thousands of frustrated young people leave every year in search of opportunity abroad, including Mr. Jaiswal. 

Santosh Jaiswal, left, sits outside a roadside shop with friends, reading about ongoing election campaigns in Lumbini district of Nepal, March 1, 2026.

“This election has given some young people the confidence that change is possible,” says Jeevan Sharma, a professor of South Asia and international development at the University of Edinburgh in Scotland. “But that hope will need to be matched with deeper economic reforms that create viable livelihoods.”

Young Nepalis forced to leave

Labor migration has shaped Nepali households for generations, reinforced by slow job creation and an economy that largely skipped industrialization. Today, Nepal’s economy relies heavily on remittances from migrant workers, which make up nearly a quarter of its gross domestic product, according to the World Bank. Youth unemployment stands above 20%, and roughly 2,300 Nepalis leave the country each day for jobs abroad, mostly in the Gulf region and Southeast Asia. 

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