A WOMAN has shared how she lost 50kg and transformed her life in just one year.
Diane Santos took to social media to show off her weight loss transformation, made all the more impressive as she refused to use fat jabs.
In the clip, Diane revealed she had promised herself multiple times to lose weight, but never stuck to it.
She showed a picture of herself in 2019 when she first decided to lose weight but failed to make the change.
The next year she vowed to lose weight again but still didn’t show up to put in the effort.
By 2021, Diane had put on weight instead of losing it and in 2023 she became pregnant with twins.
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But her babies seemed to be the push she needed to work out.
She said: “My kids deserve better than this,” as she began working out in the gym regularly.
Diane was now 50kg lighter than when she started and she showed off her new look in a slinky, sequin black dress for the new year.
She said: “After many years of saying losing weight will be my New Year’s resolution, I’m glad 2026 is different.
“Cheers to doing all the hard things in 2025 and will continue to do in 2026.”
In other clips from Diane’s social media, she shares that she does a variety of exercises, from weight training to running and focuses on whole foods to keep her diet healthy.
The clip went viral on her TikTok account @__dianesantos with over 626k views and 117k likes.
Many took to the comments to congratulate Diane on the hard work she’s done.
One person wrote: “I put down my phone and clapped for you.”
Another commented: “You really did that, through all the things, well done.”
“The way my jaw dropped!! What a queen!” penned a third.
How cutting out sugar can help you lose weight
It might sound obvious, but cutting out sugar can help you lose weight – and this is why
- Reduced alorie intake: Sugar is calorie-dense but not nutrient-dense, meaning it provides a lot of calories without making you feel full. By cutting out sugar, you naturally reduce your overall caloric intake, which can create a calorie deficit and lead to weight loss.
- Lower Insulin Levels: Consuming sugar, especially in large amounts, causes spikes in blood sugar levels, leading to increased insulin production. Insulin is a hormone that promotes fat storage. By reducing sugar intake, you can help stabilize blood sugar and insulin levels, making it easier for your body to burn fat.
- Decreased Cravings: Sugar can be addictive and lead to cravings for more sugary foods. By cutting it out, you may find that your cravings for unhealthy, high-calorie foods decrease, making it easier to stick to a healthier diet.
- Improved Satiety: Foods high in sugar are often low in fiber and protein, which are essential for feeling full and satisfied. By replacing sugary foods with more nutrient-dense options like fruits, vegetables, lean proteins, and whole grains, you can increase your satiety and reduce overall calorie consumption.
- Better Nutrient Intake: When you cut out sugary foods, you often make room for more nutritious foods. This can improve your overall diet quality, providing your body with the vitamins and minerals it needs to function optimally, which can support weight loss efforts.
- Reduced Fat Storage: High sugar intake, particularly from fructose, can lead to increased fat production in the liver, contributing to weight gain and obesity. Cutting out sugar helps to reduce this effect.
- Enhanced Metabolism: Reducing sugar can improve metabolic health, including better insulin sensitivity and lower risk of metabolic syndrome, which can facilitate weight loss.
By cutting out sugar and replacing it with healthier options, you can create a more balanced and sustainable diet that supports weight loss and overall well-being.
Meanwhile a fourth said: “Wow this is amazing! Well done.”
“You look amazing!” claimed a fifth.
Someone else added: “Proud of you! You are incredible.”
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