NATURE’S larder is bursting with foody delights right now.
Spending a day foraging for wild treats is enjoyable for all ages and totally free.
But you must avoid private land, and always respect the countryside. Here’s what to look for . . .
BERRY NICE: It is the start of blackberry season — they can be used to make delicious jams and crumbles, or eaten on their own with cream and a dusting of sugar.
You will find brambles along hedgerows, on the side of country roads and even in wasteland.
Just watch out for the prickly branches and pick berries that are dark purple for the best taste. Elderberries are also ready for picking now.
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Find Elder trees in woodland or hedgerows with the berries hanging in little clusters. The dark purple berries can be used to make cordials or jams.
NOT SO WEEDY: Many plants that are considered weeds found in gardens and woodland areas can actually be eaten.
The Woodland Trust says that greater plantain can be eaten at this time of year. Look for its small oval leaves with veins running down it. Blanch, then sautee with butter for the best taste.
Young dandelion leaves can be picked, washed and added to salads.
Nettle leaves are also packed with vitamins and minerals. Use gloves to avoid being stung and pick the tips for the best flavour.
You can wash and use with hot water for a health-boosting tea or try rustling up a delicious soup.
FEELING FRUITY: Crab apples trees are found across Britain with apples ready for picking from now until autumn.
The fruit turns red or orange when ripe.
The Woodland Trust recommends using the apples for a glowing jelly that is delicious on bread or to accompany meat.
When foraging just remember to only take what you need and only what you can identify with certainty.
There is a range of foraging recipes at woodlandtrust.org.uk, plus pictures to help identify plants and fruits.
- All prices on page correct at time of going to press. Deals and offers subject to availability.
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