THE run-up to Christmas can be fun, but the bloating and discomfort that can go with it isn’t.
This is caused by overeating, rich foods, alcohol and changes in routine, which put a strain on the digestive system.
According to PrecisionBiotics, 40 per cent of Brits experience regular bloating and 36 per cent suffer from uncomfortable gas.
But there are a range of supplements that can help.
Here, I put some to the test . . .
GUMMIES
NOVOMINS’ De-Blo Gummies have launched and, with their watermelon and strawberry flavour, they taste ace.
Each contains apple cider vinegar, artichoke, dandelion, fennel, ginger and peppermint, plus a friendly bacteria – or probiotic – that helps balance the gut and support healthy bowel movements.
This is paired with a prebiotic fibre called inulin. There is some sugar, but that’s the price you pay for gummies that taste like sweets.
CAPSULES
GUT health brand The Gut Co launched De-Bloat earlier this year.
The formula combines targeted probiotics to reduce bloating by rebalancing the gut microbiome, which can improve digestion and bowel regularity.
There are digestive enzymes in here too, which are proteins that help speed up chemical reactions in our bodies.
Lipase, bromelain and amylase have all been chosen for their roles in breaking down fats, proteins and carbs to help reduce that overly-full feeling after meals.
De-Bloat also includes a mix of botanicals such as ginger, peppermint, fennel, lemon balm, dandelion and caraway.
It’s gentle enough for everyday use and free from harsh additives, too.
TABLETS
BLOATBURN has been designed specifically for women going through the menopause and contains clinically proven ingredients to reduce bloating, curb cravings, boost metabolism and support digestion.
It uses a Greenselect Phytosome® – a patented, caffeine-free green tea extract that has been shown to help with significant weight loss and BMI reduction.
Its natural ingredients, including bromelain, ginger, chromium, turmeric and peppermint, will also help bloating, improve digestion and boost metabolism.
To see the full benefits, the tablets should be taken for at least three months. I love that BloatBurn can help keep cravings in check – useful at Christmas!
