WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons?
Whether you crossed the finish line or are just getting active, recovery is key.
7
Here, fitness guru Rosaria Barreto-Ellis, founder of exerciseforolderadults.uk and maturemovers.uk, for budget-friendly recovery tips . . .
REHYDRATION STATION: After intense exercise, your body loses not just water, but essential salts such as sodium and potassium.
Instead of pricey sports drinks, make a DIY electrolyte drink by mixing water with a pinch of salt, a splash of orange juice and a teaspoon of honey. Coconut water is a great alternative when it’s on offer.
PROTEIN POWER: Protein helps repair muscles after running and exercise. Budget options I recommend include low-fat Greek yoghurt, eggs, chickpeas or tuna.
READ MORE MONEY SAVING TIPS
For convenience, try a protein shake but look for the unflavoured or supermarket-own versions, which are usually cleaner and cheaper.
MAGNESIUM BOOST: Magnesium is a great way to support muscle repair and reduce cramps post-exercise.
Affordable sources include spinach, pumpkin seeds, wholegrains and even dark chocolate.
Soaking in Epsom bath salts is also a way to absorb magnesium through the skin and there are options on offer at stores for under a fiver.
STRETCH ’N’ SAVE: A no-cost, easy way to ensure great recovery is by stretching.
Prioritise dynamic stretching pre-run (where you keep moving through the stretches) and static stretching post-run (where you hold a stretch).
Use a tennis ball or water bottle for rolling tight areas. As an alternative to compression gear, elevate your legs for five to ten minutes after exercise, to reduce swelling and improve circulation.
SLEEP ON IT: Sleep is an underrated recovery tool. Aim for seven to nine hours a night, and sneak a 20-minute nap the day after a long run.
- All prices on page correct at time of going to press. Deals and offers subject to availability
Deal of the day
7
UPGRADE your picnic in the park with the Strandon folding table and stools set, on offer at Ikea. Previously £45, now £29.
SAVE: £16
Cheap treat
7
REMEMBER these sweets? A pack of Jazzles, RRP £1, is 89p at Poundland now.
SAVE: 11p
What’s new?
EVER fancied a pie and a cheeseburger at the same time – I know I have. Well, you’re in luck. The new Pukka cheeseburger pie lands in Morrisons stores today. It’s £1.50 for now, RRP £2.
Top swap
7
7
GET ready for a summer of fun by stocking up on holiday essentials now. This Wilko bodyboard is £9.99, but get a similar style, for £6.99 at Home Bargains.
SAVE: £3
Little helper
GO to Prezzo today and order a drink to get a main pizza or pasta for 99p. Deal is for up to 12 people, but you MUST pre-book and get a redeem code, at prezzo.co.uk/about/offers.
Shop & save
7
LOVE smokey Vetiver scents? You will adore the Artiscent Atelier Vetiver Homme EDT 100ml, usually £15, now £8, at Superdrug.
SAVE: £7
Hot right now
STOCK up for upcoming birthday parties with cards and wrapping paper starting from 90p in the clearance sale at TKMaxx.com.
PLAY NOW TO WIN £200
7
JOIN thousands of readers taking part in The Sun Raffle.
Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.
Every Sun Savers code entered equals one Raffle ticket.
The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!
