PARTS of Britain face scorching 30C heat this weekend, with health chiefs warning of “serious” health risks.
It comes as the first yellow heat health alert has been issued for 2025 by the UK Health Security Agency (UKHSA).
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“Even moderate heat can result in serious health outcomes,” Dr Agostinho Sousa, from the health body said,
“[This is] especially for older adults, and it is therefore important that everyone takes sensible precautions while enjoying the sun.”
The heat alert comes into force from 9pm on Thursday and runs until 8am on Sunday, covering the East of England, East Midlands, London and South East regions.
“The forecasted high temperatures are expected to be short-lived but could primarily impact those over the age of 65 or those with pre-existing health conditions,” Dr Agostinho added.
“If you have friends, family or neighbours who are more vulnerable, it is important to check in on them and ensure they are aware of the forecasts and are following the necessary advice.’’
How to keep cool in hot weather
Most of us welcome hot weather, but when it’s too hot, there are health risks. Here are three ways to keep cool according to the NHS…
Keep out of the heat if you can.
If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter.
Cool yourself down.
Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes.
Keep your living space cool.
Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep.
