Alison Hammond showed off her incredible 11 stone weight-loss in a series of glamorous photos on Thursday.
The This Morning host, 50, flashed a smile after undergoing a dazzling makeover by her ‘glam man’ Mikey Phillips in the snaps shared to his Instagram.
The television personality wore a white T-shirt with a colourful A-line skirt and a denim jacket layered over the top.
Alison has lost 11 stone in recent years, prompted by the discovery that she was pre-diabetic – a situation she has reversed with healthier food choices and workouts.
In a recent interview with Daily Mail, she discussed how she stays trim while surrounded by cakes on The Great British Bake Off.
She said: ‘I eat a bit of Paul and Prue’s after they’ve finished judging. I only try the ones that got a handshake from Paul or ones that won. If the judges aren’t impressed, I’m not trying it.’
Alison Hammond showed off her incredible 11 stone weight-loss in a series of glowing photos on Thursday
The This Morning host, 50, flashed a smile after undergoing a glamorous makeover by her ‘glam man’ Mikey Phillips in the snaps shared to his Instagram (pictured right in 2021)
Alison revealed how she managed to lose the pounds without the assistance of weight-loss jabs, giving an insight into her exercise plan with her personal trainer.
The TV personality, who weighed 28-stone at her heaviest, told Heat: ‘I’ve got a personal trainer – she’s amazing, she trains me when I can train.
‘If I’m working, I don’t train, I’ll go for a walk.
‘But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.’
She also revealed her approach to her diet, saying she hasn’t cut anything out completely but focuses on ‘moderation’.
‘I don’t deny myself anything, I eat everything, but in moderation,’ she added.
Alison previously told how weight loss jabs weren’t for her, opting against using them because she was ‘frightened’ of ‘scary’ stories surrounding them.
She told Good Housekeeping UK: ‘I think that, for people who need to use them, they’re a good thing – but for me, as soon as I hear any scare story, I get frightened.’
Alison has lost 11 stone in recent years, prompted by the discovery that she was pre-diabetic – a situation she has reversed with healthier food choices and workouts
Alison has revealed how she managed to lose the pounds without the assistance of weight-loss jabs, giving an insight into her exercise plan with her personal trainer
The presenter decided to lose weight after the death of her mother Maria (pictured right) – who had raised concerns over Alison’s pre-diabetic diagnosis
The presenter added: ‘So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.’
Alison also revealed how her mother Maria, who died in January 2020 from lung and liver cancer, influenced her decision to overhaul her lifestyle.
She shared: ‘My mum had type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening.
‘I thought: ‘I have to be an adult about this’. The sweets had to stop – and the fatty foods.
‘Twice a week, I see my personal trainer and I have a couple of weights in my bedroom. I walk, I stretch and sometimes I do a bit of yoga.’
Amid her body transformation, the broadcaster opted to sell off her old size 26 clothes earlier this year for charity in memory of her late mother.
She has been candid about her weight struggles over the years and previously admitted she was ‘so embarrassed’ by her weight when she weighed more than 20 stone, she joined Weight Watchers in 2019 to focus on her health.
Alison admitted she is trolled on a daily basis about her size but refuses to slim down for others as she likes taking up ‘a little bit of extra space in the world‘.
Speaking to Lorraine Kelly and her daughter Rosie Smith on the What If? podcast, Alison said she is trying and eat healthier to avoid knee pain but added ‘we’re all going to die eventually’.
She has been candid about her weight struggles over the years and previously admitted she was ‘so embarrassed’ by her weight when she weighed more than 20 stone (pictured in April)
Picture in 2018 on Celebs Go Dating
She vowed to live her life to the ‘fullest’ and promised that she was going to have a ‘wonderful life’ in the candid chat.
Alison, who is loved for her sunny disposition, said she wanted to prioritise her health and wellbeing whilst juggling her on-the-go lifestyle.
She said: ‘I want my journey to empower others to think about making changes to their lifestyle to become the best version of themselves.’
Elsewhere, Alison could be heading for the altar with boyfriend David Putman, according to reports that the TV star is ‘on top of the world’ and ‘can’t imagine her life without him’.
The This Morning presenter and the Russian masseur and model, 28, went public with their romance in April last year, going from strength to strength ever since.
And its been reported that the couple could soon be taking the next step and tying knot, as Alison is happier than ever with David by her side.
A source told The Mirror: ‘Alison is literally on top of the world at the moment – she just could not be happier. She’s been grinning from ear to ear recently and David is a huge reason for that.’
Following a turbulent time at ITV, with huge budget cuts leaving many of the broadcaster’s biggest stars fearful of losing their jobs, David reportedly has been Alison’s ‘rock’ – cementing their relationship even more.
The source said: ‘David has been her rock through everything at work. Alison wouldn’t have got through everything as easily if it hadn’t been for him. She can be vulnerable with him and he’s a brilliant listener – that’s something she really values.’
Elsewhere, Alison could be heading for the altar with boyfriend David Putman, according to reports that the TV star is ‘on top of the world’ and ‘can’t imagine her life without him’
The This Morning presenter and the Russian masseur and model, 28, went public with their romance in April last year, going from strength to strength ever since
They added that Alison now has a ‘better balance’ with work and her private life, after putting so much focus on her career in past, and has made her love life ‘more of a priority’.
While David has been instrumental in getting her to put herself first for once, by ‘really showing up for her’, with the source adding that the masseur has ‘is happy making his life revolve around her’.
And it appears that wedding bells could be on the horizon, with those close to them reportedly anticipating a proposal in the future.
The insider said: ‘Of course, she’s now thinking about the next steps, which lots of people around them think will be an engagement. She knows what she’s got in David and can’t imagine her life without him now.’
They met when Alison booked a massage with David in 2023 and went public with their romance in April 2024, with her taking to Instagram to share a series of snaps together.
The couple then made their red carpet debut two months later at a Candy Kittens bash, joined by Alison’s son Aidan, 20.
